It's time to
change your life
My question to you — is your new diet sustainable?
Ensuring you choose a realistic and sustainable diet will naturally promote adherence and long-term success.
Every meal is an opportunity to nourish your body! Nutrition is not low fat; it’s not low calorie or about starvation and deprivation.
It’s about supplying your body with food that provides nutrients. Nutrients are required by your body to provide energy, promote growth and maintain healthy bodily functions — enabling you to live life to the fullest!
As the saying goes — ‘you are what you eat'.
6 Week Transformation Program
Explore the 6 Week Program, designed to start you on the path to weight loss and better health & habits.
Our 12 Week Program has been expertly curated to support you in making these 12 weeks the start of a new chapter in your life.
Our 20 Week Program is a perfect choice if you're ready for a life-changing transformation with CindaFit.
Getting Started
12 Week Signature Program
20 Week Exclusive 1:1 Program
Why
Cindafit?
These programs have helped transform hundreds of women with confidence and finding peace with nutrition. I'm honoured to have you here, taking the first steps towards your transformation. I know you will not look back.
My approaches have been developed through my study and research. Both have allowed me to produce a sustainable lifestyle program for EVERYONE; my work is family-friendly, shift worker approved, and personalised to your metabolism and daily energy needs.
I educate an 80/20 approach, 80% nutrient-filled - whole foods, and 20% fun food (soul food).
Let create a new lifestyle for you now! One you will love!
Weekly
support
My weekly check-in system is designed to support you on your transformation journey and educate you to gain the knowledge and tools to move forward with nutrition confidence.
These processes include education about:
- Fat, Protein & Carbohydrates amounts for your body
- Eating soul food without guilt and staying on track
- Fibre; How much do you need? & Why it's essential
- Fruits & Vegetables for your body
- Stress, Sleep & Hormones
- Hunger: True Hunger Vs Head
- Nutrition for Training (If applicable)
- Water Intake goals
- Understanding your Energy Balance
- Metabolic Adaptation & How to Maintain your weight
You will also gain support through weekly motivation, goal setting, accountability, self-reflection, all while working with your advanced nutrition tracker and MFP food diary.
Most importantly, you will learn how to maintain your loss once your program ends!
Recipe
tracking
As an avid Recipe Creator, Nutritionist and Weight Loss Specialist, I have spent a great deal of time ensuring that when aligning with Cindafit, your journey is simple and easy to follow, allowing you the freedom to follow our programs without the stress of the finer details.
For that reason, every recipe we have created can be found and tracked in the MyFitnessPal application allowing you to easily track your daily intake and access all the relevant information about nutritional breakdowns, including macronutrients and micronutrients. This tool will help you stay on track while enjoying delicious CindaFit recipes.
Each CindaFit recipe is equipped with a unique barcode, so all you need to do is scan the barcode, log it, and you're all set to go! Simple, right?
That's just another perk of joining the Cindafit community!
Missions
and Values
Setting goals will allow you to create new behaviours, help guide your focus and sustain momentum in life. Goals align your focus and promote a sense of self-mastery.
The most significant step to setting goals is believing you can achieve them. To do this, you need a connection to your goal:
• What is the reason for your goal?
• What will achieving it mean to you?
• How will you feel when you reach your goal?
To achieve your goals, you require a plan and, most importantly, a grounded mindset. Your thoughts and attitude have the potential to change your entire life!
