It's time to
change your life
My question to you is — is your new diet sustainable?
Ensuring you choose a realistic and sustainable diet will naturally promote adherence and long-term success.
Every meal is an opportunity to nourish your body! Nutrition is not low fat; it’s not low calorie or about starvation and deprivation.
It’s about supplying your body with food that provides nutrients. Nutrients are required by your body to provide energy, promote growth and maintain healthy bodily functions — enabling you to live life to the fullest.
As the saying goes — ‘you are what you eat'.
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6 Week Transformation Program
Explore the 6 Week Program, designed to start you on the path to fat loss and better health & habits.
Our 12 Week Program has been expertly curated to support you in making these 12 weeks the start of a new chapter in your life.
Our 20 Week Program is a perfect choice if you're ready for a life-changing transformation with CindaFit.
Getting Started
12 Week Signature Program
20 Week Exclusive 1:1 Program
Join CindaFit for a 45-minute Wellness Consultation to discuss your health and needs moving forward.
1:1 Nutrition Consultation
Why
Cindafit?
Your sucess as a client means just as much to me as it does to you. I have carefully constructed my programs over the past five years to provide you life-changing journey.
My program has been successful for hundreds of women with confidence and finding peace with nutrition, along with reaching body fat goals and finding a love for eating, plus the education on how to apply this through all situations - travel and events.
I'm honoured to have you here, taking the first steps towards your transformation as this is the hardest step - knowing it's time to change and your current habits are no longer serving you.
My approaches have been developed by integrating foundational knowledge of nutrition science - through my study and evidence-based research. Both have allowed me to produce an incredible program.
You will love learning about how to use my fun food rule, along with the taste, simplicity and volume of the exclusive mouth-watering recipes!
For the first time in your diet history, I will not show you how to go without yet, how to moderate and add in your favourites and for this reason, you will not be waiting for the program to finish and by the end create a new lifestyle -one you will love!
Weekly
support
My weekly check-in system is designed to support you on your transformation journey and educate you to gain the knowledge and tools to move forward with nutrition confidence.
These processes include education about:
- Fat, Protein & Carbohydrates amounts for your body
- Eating soul food without guilt and staying on track
- Fibre; How much do you need? & Why it's essential
- Fruits & Vegetables for your body
- Stress, Sleep & Hormones
- Hunger: True Hunger Vs Head
- Nutrition for Training (If applicable)
- Water Intake goals
- Understanding your Energy Balance
- Metabolic Adaptation & How to Maintain your weight
You will also gain support through weekly motivation, goal setting, accountability, self-reflection, all while working with your advanced nutrition tracker and MFP food diary.
Most importantly, you will learn how to maintain your loss once your program ends!
Recipe
tracking
As an avid Recipe Creator, Nutritionist and Weight Loss Specialist, I have spent a great deal of time ensuring that when aligning with Cindafit, your journey is simple and easy to follow, allowing you the freedom to follow our programs without the stress of the finer details.
For that reason, every recipe we have created can be found and tracked in the MyFitnessPal application allowing you to easily track your daily intake and access all the relevant information about nutritional breakdowns, including macronutrients and micronutrients. This tool will help you stay on track while enjoying delicious CindaFit recipes.
Each CindaFit recipe is equipped with a unique barcode, so all you need to do is scan the barcode, log it, and you're all set to go! Simple, right?
That's just another perk of joining the Cindafit community!
Missions
and Values
Setting goals will allow you to create new behaviours, help guide your focus and sustain momentum in life. Goals align your focus and promote a sense of self-mastery.
The most significant step to setting goals is believing you can achieve them. To do this, you need a connection to your goal:
• What is the reason for your goal?
• What will achieving it mean to you?
• How will you feel when you reach your goal?
To achieve your goals, you require a plan and, most importantly, a grounded mindset. Your thoughts and attitude have the potential to change your entire life!
