Hello & Welcome!
My name is Lucinda, from Cindafit
I value my health and have a passion for helping others also take care of their body!
For as long as I can remember I have had a passion for food, health & nourishing my body.
I love waking up and enjoying what I eat and knowing I am filling my body with energy and not feeling guilty!
I completed my study in a Bachelor of Health Sciences and a Paramedics degree along with Sports Nutrition, and Certificate III In fitness and health. All which have enhanced my speciality in health, nutrition & disease, and the human body. I am now directing my study to a Clinical Masters Level, with a pure focus on Human Nutrition.
Over the years I have changed my focus from heavy exercise and a restrictive structured plan-based diet to flexibility and macro intakes tracking.
By eating 80% whole food, 20% soul food and sticking to your calorie deficit, you will be able to eat what you love and love what you eat, all while losing weight.
It is especially important to me and as a qualified Nutritionist and Health Practitioner that I am realistic. All my work is based on evidence-based science nutrition and the proof is in the pudding with these results.
I produce a program which is a sustainable lifestyle for EVERYONE, it is family friendly, shift worker approved, and is personalised to your metabolism and daily energy needs.
MY PASSION IS HELPING YOU ACHIEVE YOUR GOALS, AND I AM VERY GOOD AT IT.
I am a coach to hundreds of Females and Males. Many who struggle with body weight and fat loss! They have tried numerous diets but got fed up feeling restricted!
Now they would never look back!
Let me show you how we can focus on sustainable habits and how amazing my programs will make you feel and look today!
It is your turn!
I am passionate about making sure that my clients feel that they really know me. I understand it is very difficult to trust a new coach and their approaches. MY GOAL as an online nutrition coach is to transform your mind, daily habits and lifestyle.
I am more than happy to share my own mistakes with you and what I have learnt over my journey because no one is perfect.
My mission is simple; to create the ultimate environment for females to transform and unlock the happiest, healthiest and most confident version of themselves. Repeat after me: healthy relationships with food will change your life! Just like they have changed mine and hundreds of my clients. Stop finding ways to restrict yourself and start creating opportunities to feed your body the love it needs!
All you have to do is make a promise to yourself. Commit to the change.
Trust the process. AND I WILL HELP YOU ACHIEVE YOUR GOALS!
ARE YOU READY?