Hello & Welcome!
My name is Lucinda.
I value my health and have a passion for helping others also take care of their body!
For as long as I can remember I have had a passion for food, health & nourishing my body.
I love waking up and enjoying what I eat and knowing I am filling my body with energy and not feeling guilty!
From 2013 - 2016 I was heavily involved in fitness competitions throughout South Australia, Australia and over the world!
I won 5 over-all State Titles in South Australia & competed in a World Championship placing 3rd in the world!
Over this period, I trained heavily (twice a day) and was at times quite restrictive with my eating. I would say I did not have the best social balance.
I also represented a team of athletes which was one of the most rewarding opportunities of my life. The girls were extremely successful and I had up to 15 bikini models under my guidance each season.
Due to changes in my life, I has to move away from the ‘Fitness competition scene’ as I was unable to train like this.
I completed my study in a Bachelor of Health Sciences and a Paramedics degree. Which has enhanced my speciality in health, the human body & wellness!
I also undertook my Certificate III in Fitness & Health & am now directing my study towards Nutrition, Sports Science and Exercise Physiology.
Over the years I have changed my focus from heavy exercise and a restrictive structured plan-based diet to flexibility and macro intakes / tracking.
I now educate an 80/20 approach, that is 80% nutrient filled - whole foods, and 20% fun food!!
My approaches have come through study, research and trial and error. I produce a program which is a sustainable lifestyle for EVERYONE, it is family friendly, shift worker approved, and is personalised to your metabolism and daily energy needs.
MY PASSION IS HELPING YOU AND I AM GOOD AT IT!
I am a coach to hundreds of females and males. Many who struggle with body weight and have tried numerous diets but are now fed up of feeling restricted! Now they would never look back!
Let me show you how amazing my program will make you feel and look today!
Now it is your turn!
I am passionate about making sure that my clients feel that they really know me. I understand it is very difficult to trust a new coach and their approaches.
MY GOAL as an online nutrition coach is to transform your mind, daily habits and lifestyle.
I am more than happy to share my own mistakes with you and what I have learnt over my journey because no one is perfect.
All you have to do is make a promise to yourself.
Commit to the change.
Trust the process.
AND I WILL HELP YOU ACHIEVE YOUR GOALS!
My mission is simple; to create the ultimate environment for females to transform and unlock the happiest, healthiest and most confident version of themselves.
ARE YOU READY?!