My name is Lucinda Porcelli, founder and owner of CindaFit Nutrition Pty Ltd.
I value my health and have a passion for helping others also taking care of their body!
For as long as I can remember, I have had a passion for food, health & nourishing my body. I love waking up and enjoying what I eat, and knowing I am filling my body with energy to fuel my day.
I hold qualifications in Health Science, Sports Nutrition and Paramedicine. All of which have enhanced my speciality in health, nutrition and the human body.
I am now directing my study to a Clinical Masters Level.
I am a coach to hundreds of Females and Males. Many struggled with body weight and fat loss. They had tried numerous diets but got fed up feeling restricted!
Now they would never look back...
Let me show you how to focus on sustainable habits and how amazing my programs will make you feel and look today!
Over the years, I have changed my focus from heavy exercise and a restrictive diet to flexibility, macro tracking, and a sustainable approach.
This is achieved by incorporating the science-based methods of energy balance, energy density, volume filled ingredients and consuming 80% whole food and 20% soul food.
This method enables you to eat what you love and love what you eat! All my work is based on evidence-based science nutrition, and the proof is in the pudding with my results.
I produce a program that is a sustainable lifestyle for EVERYONE; it is family-friendly, shift worker approved and personalised to your daily energy needs.
My philosophy is that balance is a crucial ingredient for living a wholesome and healthy lifestyle. Therefore, understanding macronutrients and the role they play in the body is vital.
I am passionate to put an end to fad diets by designing personalised plans to suit the needs of each individual whilst ensuring client accountability and success through continual weekly check-ins and education.
My mission is simple; to create the ultimate environment for females to transform and unlock the happiest, healthiest and most confident version of themselves.
Please repeat after me healthy relationships with food will change your life! Just like they have changed mine and hundreds of my clients. Stop finding ways to restrict yourself and start creating opportunities to feed your body the love it needs.
All you have to do is make a promise to yourself.
Commit to the change.
Trust the process. AND I WILL HELP YOU ACHIEVE YOUR GOALS!
Are you ready?