Beach at Sunset

CindaFit's 12 Week

Signature Program

Are you looking for a 5kg - 8kg Weight Loss!? 

Discover our Signature Program, the 12 Week Transformation Program! As a Nutrition and Weight loss Specialist, CindaFit has created the ultimate transformation program to assist you in losing weight and creating long-term change. By working exclusively with CindaFit in the 12 Week Program, you can create a healthy lifestyle while saying goodbye to fad diets.


As a guide, this plan is best suited for those who are ready for a lifestyle overhaul. Our current clients on this plan have lost between 5-8kg.


Let's dive in and explore how this Transformation can support your goals.

This Program Includes

Nutrition and Personalised Meal Planning

  • Investigation of your BMR, Sedentary Level in your 24-hour day period - TDEE, NEAT, Past Diet Hx for the last 12 months and energy availability

  • Past food quality and current health status analysis 

  • You will be provided with a Personalised Meal Plan including calculations of your BMR (Basal Metabolic Rate) and Total Energy Expenditure (TDEE)

  • Supplied with your initial macro-nutrient breakdown for your body and weight goals. 

  • This plan has many options and subcategories for your 12-week success to weight loss and body goals.

  • Incudes a meal plan suited to your eating style and preferences and education how to eat off this and design your plan with recipes on and off the program 

Weekly Program Updates

  • Review of your 12-week progress card via set email check-ins

  • Calorie re-calculation and review monitor and constantly tweaked according to weight changes, goals fitness and needs. 

  • Goal review & reset as needed 

  • Weekly targets 

  • MFP weekly overlook by our support team & ongoing suggestions for your weightloss 

Cindafit Recipe Book

  • Access to Cindafit's exclusive recipe collection with 120 Cindafit recipes, including complete nutritional breakdowns that link directly to your meal plan.

  • All recipes are family-friendly and designed for the home - your partner and children will love them.  

  • All recipes are barcoded and accessible in the My Fitness Pal (MFP) database to make seamless tracking and weight loss experience. 

Exclusive Access to Cindafit's Members-Only Website & Community

  • Members-only website with your logins

  • Extra weekly recipe uploads

  • Nutritional Information & tutorials

  • Learning portals for your education 

  • Access to our Private Facebook Community to connect with likeminded souls

My Fitness Pal eBook & Maintenance Plan eBook

  • Tutorials on how to plan and tracking your meals.

  • An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros.

  • How to eat out for success, with no guilt!

  • Information on how much fibre and water you need for your body

  • How fats, carbohydrates and proteins fit into your life.

  • Maintenance eBook after the program so you can continue this journey and refer to what I have taught you without me. 

Cindafit's Nutrition 101 eBook

  • Supplements, vitamins & micro-nutrients information.

  • Condiments guide, serving sizes

  • Sweetening up meals

  • My rules for a healthy and balanced approach to IIFYM ensure we meet your nutrient needs and you understand how to balance your meals for optimum outcomes.

  • Information for you to start designing your own healthy IIFYM meals.

  • How to manage situations where you may have previously overindulged.

  • How to dine out and socialise while losing weight 

  • Alcohol: The nutritional breakdown and must understand information to socialise on your journey and enjoy beverages.

  • Stress, sleep & sodium on this journey.

  • Hormones 101 

Let's get


Are you interested in a Transformation Program but unsure if it's the right fit for you? Head to our Support Request Form to connect with CindaFit for an obligation interaction to discuss your needs.

Are you ready to join a Program and get amazing results like hundreds of others? Are you motivated and excited to change your life? Let's do this! Hit the link below to get started with CindaFit!