Real people getting real results!
I am a coach to hundreds of Females and Males. Many who struggle with body weight and fat loss! They have tried numerous diets but got fed up feeling restricted! Now they never look back! See for yourself...
I completed my study in a Bachelor of Health Sciences and a Paramedics degree. Which has enhanced my speciality in health, the human body & wellness! I have also undertaken my Certificate III in Fitness & Health, completed my study to become a Sports Nutritionist and am now directing my study to a Clinical Masters Level, with a pure focus on Nutrition.
I educate an 80/20 approach, that is 80% nutrient filled - whole foods, and 20% fun food!! My approaches have been developed through my study as a nutritionist, research and trial and error. I produce a program which is a sustainable lifestyle for EVERYONE, it is family friendly, shift worker approved, and is personalised to your metabolism and daily energy needs.
MY PASSION IS HELPING YOU AND I AM GOOD AT IT!
Let me show you how amazing my program will make you feel and look today!
My weekly check in system is designed not only to support you on your transformation journey, but also to educate you to give you the knowledge and tools to move forward with confidence.
These processes include teaching you about:
- Fat, Protein & Carbs - amounts for YOUR body
- Eating without guilt and staying on track
- Fibre - how much do you need? & why it's essential
- Fruits & Vegetables for your body
- Stress, Sleep & Hormones
- Hunger - True Hunger vs Head
- Nutrition for Training (if applicable)
- Water Intake overlook
- Understanding your Energy Balance
- Metabolic Adaptation
You will also gain support through weekly motivation & goal setting, accountability, self reflection, setting realistic goals, working with your advanced nutrition tracker and MFP food diary, and most importantly, how to maintain your loss once your program ends.
Mission & Values
I am a firm believer in realistic and achievable goals. Know your potential and always dream big. The biggest step is for you to believe you can achieve it and know what needs to be done. Remember, it is not a race and weight loss will not to be achieved overnight, but with the right support & guidance - you have the perfect tools to create optimal health, wellness and the most important part - confidence.
Diets are so very deceiving. They promise the world, yet, give very little, except disappointment. Which is exactly why the Cindafit programs are designed to help you fuel and nourish your body, without the challenging restrictions. We need to go back to the basics, eating a wholesome diet with more colour, variety and nutrients including the five food groups! Our programs are designed with delicious meals that you'll love and give you the knowledge for long-term results!
As an avid Recipe Creator, Nutritionist and Weight Loss Specialist, I have spent a great deal of time ensuring that when aligning with Cindafit, your journey is simple and easy to follow, allowing you the freedom to follow our programs without the stress of the finer details.
For that reason, every recipe we have created can be found and tracked in the "My Fitness Pal" app, allowing you to easily track your daily intake, access all the relevant information about nutritional breakdowns including macronutrients and micronutrients, and to help you stay on track while enjoying delicious Cindafit recipes.
Each Cindafit recipe is equipped with a unique barcode, so all you need to do is scan the barcode, log it and you're all set to go! Simple, right? That's just another perk of joining the Cindafit community. To learn more about all the benefits and bonuses of joining our programs, head to our Shop.
What our Clients have to say...
With Lucinda’s help I’ve learnt more about nutrition and have ended up eating more than what I was previously whilst still managing to lose weight and feel better. I have such a social lifestyle and Lucinda has helped me to put in strategies to make smarter choices. She has been extremely supportive and I’d recommend her program to anyone
I just completed 12 weeks with Lucinda and wow she is an incredible woman! Not only did I lose 6.4kg in 12 weeks and tone my muscles, I also have more energy, happiness and my confidence have all improved. My mental state around eating has improve beyond what I thought was possible.
I have just finished my first 6 weeks with Lucinda and I am currently 7kgs down so far! This was also achieved over the Christmas period! I have learnt SO much about food and nutrition, its been incredible. I have more energy, and I am happier within myself - which has had an on flow effect to all the other aspects of my life.