PROGRAMS

PROGRAMS

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IS IT TIME TO:

Put yourself first, fall in love with your body, and lose the weight that’s been holding you back from living your best life?

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All while you learn to eat your favourite foods in moderation and develop a sense of freedom around what you eat.

If you’ve landed on this page, I know you’re committed to making a change! 

You’re undoubtedly fed up with the overwhelming and often conflicting advice out there, and you’ve probably tried every diet under the sun. 

But if nothing’s worked and you’re at your wit's end, I want you to know I hear you, and I feel your frustration!

What you need is a personalised solution that actually gets RESULTS FOR YOUR BODY, but also one you can understand and find sustainable. 

Well, I’m here to tell you you’re in the right place.

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Does this sound like you?

  • You feel like a stranger in your body.

  • You are uncomfortable in your favourite clothes.

  • You've tried every diet under the sun for months or even years, but nothing works.

  • You want to get healthier but can't stick to your goals.

  • You avoid taking photos because you're always disappointed with how you look in them.

  • You find yourself  “starting again" every Monday.

  • You're waking up tired and pushing yourself to get the basics done at work and home...

  • You want to lose weight but have no idea what will work for your lifestyle.

If any of these statements resonate with you… 

You are in the right place.

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What if I told you this could be you

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    Lose 4-16kgs in the next 3-5 months

    While eating your favourite foods and feeling in control.

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    Create sustainable healthy habits

    On autopilot that slotted into your lifestyle.

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    Have a customised routine that worked for your lifestyle

    And would finally feel easy and achievable.

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    Feel confident and wear whatever you want

    Looking in the mirror with pride!

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    Feel your most confident self

    You could go to ANY event, holiday, friends and family-gathering feeling your most confident self.

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    Have the tools to manage anything life throws at you

    Including holidays, work trips, festivities, etc.

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    Have access to a step-by-step framework

    With a proven path to success and never stress about gaining weight back.

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    Have support in your corner

    Access to support in your corner to help you through mindset shifts when you feel stuck or overwhelmed.

700 success stories (and counting)

700 success stories (and counting) ♥

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Lucinda on couch in white room

If we haven’t met yet,

I’m Cinda!! 

I am the founder of CindaFit Nutrition, and my passion lies in creating nutrition programs that give you the exact tools you need to reach your goal weight and live a well-balanced, nutritionally healthy lifestyle—so you can finally say goodbye to ‘fad diets’! I do this through education, using my proven Nutritional Transfigure Framework™ and personalised guidance. 

With over 700 success stories (and counting), my CindaFit programs change lives for the better. They build confidence within women, many of whom have struggled with body image insecurities for years, and they inspire females to take back control—no longer allowing their weight and binge eating habits to affect their quality of life.

So, if you’re ready for methods that empower you to create a lifestyle that you can maintain while eating out and enjoying balance, you’re in the right place!

How would it feel to get your life back?

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The CindaFit approach is unique from any other approach available.

CindaFit Programs give you the exact tools to reach your goal weight and live a well-balanced, nutritionally healthy lifestyle—all by using the proven Nutritional Transfigure Framework™ and with a personalised approach that caters to you! 

The programs allow you to lose weight on your terms (AND keep it off). 

Using a science-backed, results-based system, you can finally  'crack the code' for YOUR weight loss all while eating foods you love.   

Healthy weight loss recipe meal
Healthy weight loss recipe meal

CindaFit clients rave about this unique approach and refer to the program as “life-proof”! 

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PROGRAMS

PROGRAMS

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CindaFit Programs are designed to assist you in losing body fat through sustainable methods.

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12-week Group

Revitalize ME

Body Reset

Client average weight loss: 4-7 kg 

  • 12 group consults and check-ins
    Customised for your fat loss with group check-ins and macro changes.

  • Group forum

    On-the-spot answers and accountability.

  • Group call sessions
    To connect with like-minded women run by me.

  • CindaFit Transfigure Brilliance™ framework

  • Built-in long-term maintenance planning for you to FINALLY maintain your long-term weight.

1:1 Zoom coaching sessions
+ 8 exclusive modules
VIP access to my diary

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12 Week 1:1

Transfigure Brilliance
Signature program

includes all Revitalize ME features plus: 

  • 12 consults and check-ins
    Customised for your fat loss with email notes, filmed feedback, + voice message access

  • Jump into Group call sessions (option)
    To connect with like-minded women run by me.

  • CindaFit Transfigure Brilliance™ framework

  • 1:1 coaching sessions
    Exclusively with me with your VIP link.

  • VIP voice & text app messaging access
    To Lucinda, over the three months outside of your check-in. 

  • Built-in long-term maintenance planning for you to FINALLY maintain your long-term weight.

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20 week 1:1

Wow-Factor
Weight Loss

Client average weight loss: 10-17 kg 

  • 20 consults and check-ins
    Customised for your fat loss with email notes, filmed feedback, + voice message access.

  • 1:1 coaching sessions
    Exclusively with me with your VIP link.

  • CindaFit Transfigure Brilliance™ framework

  • + 8 exclusive modules
    Required for higher weight loss goals. 

  • VIP voice & text app messaging access
    To Lucinda over the five months!

  • Built-in long-term maintenance planning for you to FINALLY maintain your long-term weight.

Plus…all programs include:

ARE YOU READY TO…

Lose weight, feel confident and not have to diet for the rest of your life?

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And that’s not all…

You’ll have customised coaching for your body so that you can say yes to yourself and your health, weight loss and wellbeing.

GROUP PROGRAM

GROUP PROGRAM

CindaFit’s

12-Week Revitalize Me Body Reset Nutrition Program

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Weight loss should be simple, and it should work.

The problem is that you're probably very motivated or desperate to lose weight to feel like yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's hard.

This is why I created the CindaFit Nutrition Revitalize MeProgram, my 12-week Coaching Program.

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12-Week Transfigure Brilliance™ Nutrition Program logo

A sustainable weight-loss program

  • Designed to give you the support and know-how to live a healthy lifestyle

  • Without having to give up your favourite foods

12-Week Transfigure Brilliance™ Nutrition Program logo

Highly tailored 1:1 support

  • This program aims to improve body confidence by giving you the exact proven science-backed framework, weekly accountability and group support

  • Your weight loss goals have never been easier to achieve!

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Long-term sustainable nutritional changes

  • Flexible and simple long-term nutritional changes that suit your lifestyle by giving you access to your food-tracking portal on the CindaFit Nutrition app. Plus, Group Check-ins.

  • Never second-guess what to eat, question if your portion sizes are right, or wonder what to focus on next.

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‘Crack the code’ for successful weight loss

  • The Transfigure Brilliance™ framework allows you to ‘crack the code’ for successful weight loss

  • And eliminates the guesswork for what will shift the needle for you.

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Over 300+ clients have seen an average of 6 kg of weight loss in just 12 weeks, making the CindaFit Program the leading approach to creating sustainable change in record time… and in a healthy way!

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Healthy weight loss meal recipe

700+ success stories (and counting)

700+ success stories (and counting) ♥

The 12-Week Revitalize Me Body Reset features:

Client testimonial and 5 star review
Client testimonial and 5 star review

This is where you could be in just a few weeks…

Client testimonial and 5 star review
Client testimonial and 5 star review
Client testimonial and 5 star review

Do you need more accountability and 1:1 sessions?

Showcasing: The VIP TransfigureBrillance the 1:1 12 Week Program
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UPGRADE

UPGRADE

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The VIP Diamond Extension logo

You can upgrade the 12-week signature Transfigure Brilliance Program to a Diamond Service Program, increasing your 1:1 sessions!

This is suggested for those who require additional support and accountability—if you’ve struggled with fad diets, have a larger weight loss goal, or are behind in your health and nutrition knowledge. 

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Bonus!

This option gives you access to me  on speed dial with VIP 1:1 services over 12 weeks

+ ALL the Brilliance Program features:

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Unlock 1:1 Zoom calls for you to work directly alongside me

Which increases your support and aids us in breaking through any mental challenges or blocks.

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VIP Access to 1:1 voice messaging

Throughout the 12 weeks (3 months) to ask any questions and have the answers you need at your fingertips.

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VIP video feedback

During weekly check-ins on top of emailed notes—allows you to rewatch as many times as you like, fully absorbing all the tips and guidance I have for you.

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VIP meal sharing

Where I’ll help you build confidence in your portion sizing with ‘in-the-moment’ audits, suggestions and feedback.

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If you never want to feel alone in your weight loss journey again

And want to be sure where to put your focus, the VIP upgrade is perfect and features personable 1:1 sessions and VIP voice messaging…

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PROGRAM #2

PROGRAM #2

CindaFit’s VIP SPECIALISED NUTRITION OVERHAUL

20-Week WOW-Factor Weight Loss Program 
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WOW-Factor Weight Loss Program logo

Lose weight in record time with cutting-edge approaches and in a healthy way. 

The CindaFit 20-week WOW-Factor Weight Loss Program, as the name suggests, is for women ready for a life-changing transformation!

It’s one where your new, empowering habits will remain long after the program.

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Hands-on 1:1 support

Over the 20 weeks, you’ll experience hands-on 1:1 support by working directly alongside me as I help you break through the unhealthy habits that have kept you stuck at your current weight and, instead, create an empowering new lifestyle approach.   

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Never feel alone on your journey again

With daily access to voice messaging, weekly video check-ins with customised notes, PLUS live 1:1 Zoom calls so we can connect face-to-face!

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Personalised accountability

For the first time in your weight loss journey, you’ll know where to put your focus and how to stay on track with personalised accountability and the ability to have me in your pocket on your CindaFit app!

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The 20-Week WOW-Factor Weight Loss  Features: 

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If accountability for your weight loss journey has always been the sticking point, this is your missing link… 

Hundreds of women had ‘tried it all before’. Now, FINALLY, after using CindaFit’s results-focused programs,  they’ve learnt game-changing strategies based on science-backed nutritional psychology that’s led to an effortless, enjoyable weight loss with a nutritional lifestyle. 

Now they’re maintaining their weight loss and LOVING who they see in the mirror! 

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Are you ready for a long-term solution to overhaul your lifestyle on your terms? You’re invited to apply for the 20-week WOW-Factor 1:1 Weight Loss Program….

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SUCCESS STORIES

Over 100+ clients have seen an average of 14 kg weight loss, making my CindaFit programs the leading approach to sustainable weight loss with long-term solutions!

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Are you ready to lose weight in a way that works for you?

  1. READY TO LEARN?
    How to lose and maintain weight (even while travelling)

  2. WANT SUSTAINABLE CHANGE?
    With a proven framework that gives you confidence and creates sustainable change even after your program?

  3. APPLY NOW
    For WOW-FACTOR WEIGHT LOSS! 

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Cindafit Nutrition App reviews

On all Programs:

Have your weight loss Nutritionist literally in your pocket – so you’ll never feel alone on your journey again

INTRODUCING THE CINDAFIT CLIENT-ONLY NUTRITION APP FEATURES..

The CindaFit App

Has been designed to provide highly tailored 1:1 coaching with fully integrated systems in one place—so you can find a long-term solution for WOW-factor weight loss! Let’s create a flexible and simple method to incorporate nutritional changes as you embark on your journey to becoming a healthier, more confident version of yourself today!

ALL CINDAFIT PROGRAMS

Give you access to 300+ delicious recipes designed specifically for female weight loss! 

It will take you only minutes to manage your planning, shopping and meal prep organisation!

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  • Banana bread

    Access hundreds of carefully designed, nutritionally balanced recipes

    Developed specifically for weight loss, all of which slot into your weekly meal planning and are integrated into MyFitnessPal through our unique barcoding technology.

  • Healthy curry

    Next-level accountability for sustainable change

    This means you simply scan the barcode on the meal, and I can see what you’ve eaten, Seamless, right?

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    Nutritional breakdowns of all recipes

    Get quick and easy access to the nutritional breakdowns of all recipes, including macronutrients, micronutrients, fibre and sodium intake.

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    Incredibly tasty recipes

    The recipes are incredibly tasty, and I promise your partner, friends, and family will want to share them—you may even find yourselves fighting over the leftovers!

  • Fresh healthy condiments

    Based on traditionally ‘unhealthy’ or high-calorie meals

    My recipes are based on traditionally ‘unhealthy’ or high-calorie meals, transforming them into healthier options, making this change sustainable and fun!

  • Crunchy fried homemade chicken bites

    A ‘Fakeaway Collection’

    That’s right—on these programs, you can eat pizza, burgers and pasta and still lose weight! I’ve even developed a ‘Fakeaway Collection’ so you can enjoy your go-to takeout on your journey too!

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Transfigure Brilliance™

Transfigure Brilliance™

Achieve long-term weight loss with confidence using CindaFit’s successful framework!

You can rest easy knowing that the science-backed tools can help you break down mindset blocks and achieve long-term weight loss. And you’ll have these tools 24/7 as part of the CindaFit 12 Week and 20 Week Program.

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CindaFit’s Transfigure Brilliance proven modules have changed the lives of women forever! 

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8 Cindafit resource books

Plus… exclusive new recipes uploaded monthly..

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If that’s not enough….

YOU ALSO GAIN ACCESS TO A DONE-FOR-YOU Resource collections with 8 CindaFit eBooks:

  • MyFitnessPal for Beginners eBook To map out the system and learn how to include foods, not restrict them.

  • Nutrition 101 eBook: A resource to break down ALL nutrition ‘fads’ and lose weight while eating out.

  • In the Kitchen with CindaFit: Quick Bites (electronic recipe book)

  • In the Kitchen with CindaFit, Keep Cooking Basic *Client Exclusive* (electronic recipe book)

  • How to Maintain Your Weight Long-Term Gain the secret tools to keep the weight loss off.

  • Festive Cheer: How to handle Christmas with CindaFit Learn how to handle Christmas without the excess kilos.

  • Festive Cheer: How to bounce in and out of Easter

I am ready for WOW-FACTOR weight loss!

by the end, you will…

  1. Lose weight on your terms
    While finally feeling confident in your body again. 

  2. Optimize and understand your metabolism and hormones
    Increase your energy levels, improve your digestion, sleep, and understand sugar cravings. 

  3. Feel in control around food
    With no more emotional, stress, or boredom eating.

  4. Stop worrying about "falling off the bandwagon"
    Again, because you've absorbed new habits into your life, you can maintain.

  5. Know exactly what you need to do
    And how to achieve your results long term. 

  6. Know exactly what to do to manage your nutrition
    WHILE enjoying your social life (without giving up your favourite foods).

  7. Achieve permanent results
    And FINALLY put an end to yo-yo dieting.

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It’s time to regain my quality of life and repair my relationship with food.

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