Unlike the average Australian who puts on 3.5 kilos over December - let's say NO to ‘Christmas Kilos’ this year. And no more starting January 1st! With this Guide, our aim is to give you the knowledge, support and confidence to stay on track during the Festive season, while still enjoying all it has to offer. This guidebook includes topics such as:
- Realistic Goal Setting
- Plating & Portions
- Delicious Christmas Recipes
- Beverages: Choices & Tracking
- Hacks & Tricks to save Calories
- Bouncing Back after a Binge
- and much more!
This Christmas, let's celebrate health.
Ultimate Guide to Christmas Nutrition
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