Hey girl, lets talk!!

 

Get to know Cindafit & Cindafit can get to know you.

 

This is a perfect start point when you just do not know HOW to start a new lifestyle.

 

Have you tried many diets before: let us break down why they have not worked?

 

Is your health or nutrition in a rut and need to work out a plan? Do not wait for Monday let's chat about it now!

 

Do you need to learn how to take control around food instead of letting food control YOU?

Gain the confidence to take back control of YOUR health.

 

Sick of feeling bloated, tired, puffy? Let us work out WHY!

 

We will discuss your nutrition, energy availability, macronutrients, NEAT, Basal metabolic rate.

 

You may also want help to establish what program you may wish to undertake or if one is suitable for you!

 

WHAT THIS INCLUDES:

These are a 45-minute booking via your selection of phone appointment or zoom.

You will leave the session with goals, solutions, and ideas to kick start your new lifestyle!

If you wish to undertake a program after this consultation, we also will subtract this cost from the program.

 

*Please Note: This is for NON- Clients only* 

 

One on One Consultation

$75.00Price
  • Unless otherwise notified, cancellation of appointments within 48 hours of the booking time will incur the full consultation fee.

Why Cindafit?

I completed my study in a Bachelor of Health Sciences and a Paramedics degree. Which has enhanced my speciality in health, the human body & wellness!​ I have also undertaken my Certificate III in Fitness & Health, completed my study to become a Sports Nutritionist and am now directing my study to a Clinical Masters Level, with a pure focus on Nutrition.

I educate an 80/20 approach, that is 80% nutrient filled - whole foods, and 20% fun food!! My approaches have been developed through my study as a nutritionist, research and trial and error. I produce a program which is a sustainable lifestyle for EVERYONE, it is family friendly, shift worker approved, and is personalised to your metabolism and daily energy needs.​

MY PASSION IS HELPING YOU AND I AM GOOD AT IT!​

Let me show you how amazing my program will make you feel and look today! 

Mission & Values

I am a firm believer in realistic and achievable goals. Know your potential and always dream big. The biggest step is for you to believe you can achieve it and know what needs to be done. Remember, it is not a race and weight loss will not to be achieved overnight, but with the right support & guidance - you have the perfect tools to create optimal health, wellness and the most important part - confidence.

Diets are so very deceiving. They promise the world, yet, give very little, except disappointment. Which is exactly why the Cindafit programs are designed to help you fuel and nourish your body, without the challenging restrictions. We need to go back to the basics, eating a wholesome diet with more colour, variety and nutrients including the five food groups! Our programs are designed with delicious meals that you'll love and give you the knowledge for long-term results!

Need to connect?

Lucinda Porcelli.

Mount Gambier, South Australia

info@cindafit.com.au

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