Get to know CindaFit & CindaFit can get to know you.

This is a perfect starting point when you do not know HOW to start a new lifestyle.


Have you tried many diets before:

Let us break down why they have not worked?

Is your health or nutrition in a rut and need to work out a plan?

Do not wait for Monday let's chat about it now!

Do you need to learn how to take control of food instead of letting food control YOU?

Gain the confidence to take back control of YOUR health.

Sick of feeling bloated, tired, puffy?


Let us work out WHY:

We will discuss your nutrition, energy availability, macronutrients, NEAT, and Basal metabolic rate.

You may also want help establishing what program you wish to undertake or if one is suitable for you.



  1. These are a 45-minute booking via your selection of phone appointment or zoom.
  2. You will leave the session with goals, solutions, and ideas to kick start your new lifestyle.


One on One Consultation

GST Included
  • Unless otherwise notified, cancellation of appointments within 48 hours of the booking time will incur the full consultation fee.

Master your Macronutrients with CindaFit’s 90+ delicious recipes that have aided thousands with weight loss and incorporating healthy habits into their home.

What Recipes

will you find?

Breakfast  – Start the best meal of the day with;  Banana Bread, Savoury Muffins, Protein Pancakes, Blueberry Crumble, Zucchini & Parmesan Fritters; Baked Oatmeal, plus much more! 


Lunch and Dinner Consists of Family Favourites & CindaFit Recipes with a TwistAs the name says in the Family Favourites, you will find classics such as Honey Soy Stir Fry, BBQ Pizza, Chicken Parmigiana, Shepherds Pie, Hamburgers, Pasta Bolognese, Nachos, Apricot Chicken and more. 

While the CindaFit Twist is precisely that, you will find her delicious Lasagne, Beef Curry, Baked Spuds, Chicken Soup, Creamy Carbonara and more!  


Seafood  – Recipes such as Tandoori Fish Cakes, Panko Crumbed Fish, Coconut Infused Salmon and Prawn Fried Rice appear in this chapter. 


Sides and Salads – I LOVE volume salads. I have included 12 of my favourites here, such as a Roasted Vegetable Couscous, Caesar Salad, Potato Salad, Prawn & Mango Salad, plus many more crowd pleasers! 


Sauces and Marinades – Sauce and flavours can make any meal - and we have a number on offer such as Basil Pesto, Creamy Avocado Dressing and Tzatziki, plus more.


Light Snacks – Consists of Tuna patties, Falafels and Sausage Rolls!


Sweet Treats – This is my go-to chapter having a big sweet tooth! This is divided into Sweet Treats and with a protein hit. 

Think of the deliciousness of Sweet Treats, such as Honey Crackles, Melting Moments, Snickers Slices, and Apple Crumble! 

While a Protein Hit was designed to suit those who struggle with this macro or for a post work out snack. A few of these recipes include Carrot Cakes, Weet-bix Cookies, Biscoff Bites, Fudgy Brownies and much more!