Customised Nutrition Plan
You will be provided with a Personalised meal plan including calculations of your BMR (Basal metabolic rate) and Total Energy Expenditure (TDEE).
These numbers will give us your baseline calories your body needs to consume to lose weight and cindafit will divide them accordingly into the 3 key macro-nutrients for your body and goals.
This information will be the basis of your plan creation and we will include all your breakdowns so you will be able to hit your daily macros.Your plan will include breakfast, lunch, snacks, post gym and dinner and comprise of foods that have similar nutrients and can be swapped!
You will be given options, all listed in gram amounts, so they are easy for you to follow. Cindafit will educate you to make macro swaps and how to have balance in your choices.
NOTE: Weekly consultations / check ins & macro nutrients tweaks are HIGHLY recommended for your success (This accountability is included in the 6-week & 12-week programs not this one-off plan) Therefore this is only recommended if you have previous self-tracking or flexible dieting experience and have used macro nutrients before. This experience involves tweaking calories using formulas yourself for weight loss and your maintenance phase.