Fully customised nutrition plan
You will be provided with a Personalised meal plan including calculations of your BMR (Basal metabolic rate) and Total Energy Expenditure (TDEE).
These numbers will give us your baseline calories your body needs to consume to lose weight and cindafit will divide them accordingly into the 3 key macro-nutrients for your body type.
This information will be the basis of your plan creation and we will include all your breakdowns so you will be able to hit your daily macros.
Your plan will include breakfast, lunch, snacks, post gym and dinner and comprise of foods that have similar nutrients and can be swapped! You will be given plenty of options, all listed in gram amounts, so they are easy for you to follow.
Cindafit will educate you to make macro swaps and have balance in your choices.
Weekly consultations / check ins are HIGHLY recommended for your success these are an additional direct debit cost and you can work one on one with cindafit until you reach your goal (This accountability is included in the 6-week & 12-week programs)
The time has come to change your lifestyle and develop healthy eating habits, improve your relationship with food and be equipped with the tools to make lasting weight loss changes.
What does your program include?
You will also receive a comprehensive 100 + page downloadable guide.
Including education, information about water intake, the food groups you are eating, tips to sweeten up your meals without calories, how to flavour your food (with our favourite healthy condiments guide, over 60 macro friendly recipes with calculations included!
This is the information for your success including scheduled communication with us every 14 days for the first 6-week, PLUS support throughout the week as you require and information to keep you accountable on a day to day basis.
We educate you as we go on how to do this yourself and tweak your own eating plan.
How do we start?
Let’s firstly have a look at what you are currently doing; eating and exercising - Once you purachse this program you will automatically be emailed a survey. This will enable me to get to know you, and your goals.
It also helps if you include current photos of yourself, I know this is overwhelming, but it is a great way for me to have a good look at your body type (note: gym wear is perfectly fine for these!) If you are not comfortable sending them through initially, I suggest you store them on your phone so we can compare your progress later!
Once your survey is complete we will organise a consultation where we go through foods you enjoy that you want to see in your initial plan.
I will then begin to write your plan based on the information we have collected, and have it retuned within one week so you can start!