6 Week Nutrition & Transformation Program
ARE YOU LOOKING FOR A 4kg and under Weight Loss!?
This program is for you!
WHAT IS INCLUDED IN YOUR PACAKGE?
- You will be provided with a Personalised meal plan including calculations of your BMR (Basal metabolic rate) and Total Energy Expenditure (TDEE) & Macro-nutrient break down.
- This plan has MANY options and subcategories for your 6-week success to weight loss
- Supplements, vitamins & micronutrients information.
- Condiments guide, serving sizes, sweetening up meals.
- Recipes in your plan to suit your eating style and goals.
- My rules for a healthy and balanced approach to IIFYM which ensures we are meeting your nutrient needs and you understand how to balance your meals for optimum outcomes.
- Information for you to start designing your own healthy IIFYM meals, how to eat out, how to calorie save and how to manage situations where you may have previously overindulged.
- VALUE: $269
- Emailed Mindset Coaching
- Calorie re-calculation and review – to accelerate loss if required
- Goal review week one and six
- Weekly review of your 6-week progress card & weight loss oversight
- Weekly goals & targets for you
- Email support
- Exclusive access to the Cindafit group page support network to keep you accountable, share food, results advice from all the other members on the program – plus a Cindafit weekly New recipe upload!
- MFP weekly overlook by our support team & ongoing suggestions
- Value $270
Recipe eBook collection:
- 95 Cindafit written recipes with complete nutritional breakdowns that link directly to your meal plan & MFP
- Value $50
- 1 x one on one Coaching session with CINDAFIT.
- Phone or Zoom selection
- These are 30 minutes and will allow you to chat directly with Cindafit and ask ANY questions you have + set up goals and she will give you targets, plus share all her knowledge.
- Most clients book these in at week 2.
- Value $80
Educational My Fitness pal tutorial and eBook including:
- Planning and tracking your meals.
- An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros
- Eating out for success
- How fats, carbohydrates and proteins fit into your life.
- Value $40
Total program is valued at $709
How much weight loss can I expect to see on this?
As a guide this plan is best suited as a short-term weight loss goals 3-5kg.
If you are looking to lose over 5kg we suggest you undertake the 12-week program as we see a loss off 7-10kg on this!
Work one on one with me today and we will get the results you have always wanted!
PAYMENT PLAN MENU:
DEPOSIT + PAYMENT PLAN
Upfront $299 + $46.66 per week for 6 weeks.
PAYMENT PLAN ONLY
$72.37 per week for 8 weeks
(Please email email@example.com and we will set this up)
NEXT INTAKE OCTOBER (Please note due to success in our client’s weightloss, mindset and body goals we are always booked out 8-weekly in advance).
**All prices include GST