6 week Nutrition & Transformation Program
• Your personal calculations – Basal metabolism, total daily energy expenditure (TDEE) & Macro-nutrient break downs
• (Short term weight loss goals – 5 kg and under).
• Personal nutrition plan with MANY options and subcategories for your 6-week success to weight loss
• Mindset Coaching
• 70 + recipes with complete nutritional breakdowns for you to use in your meal plan
• My rules for a healthy and balanced approach to IIFYM which ensures we are meeting your nutrient needs and you understand how to balance your meals for optimum outcomes.
• Information for you to start designing your own healthy IIFYM meals, how to eat out, how to calorie save and how to manage situations where you may overindulge.
Educational eBook including:
Planning and tracking your meals.
Condiments guide, serving sizes, sweetening up meals.
Supplements, vitamins & micronutrients information.
An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros
• Weekly calorie and macros tweaks by Cindafit + review of your 6-week progress card.
• Weekly one on one phone check-ins + feedback and continual support.
• Exclusive access to the Cindafit group page support network to keep you accountable, share food, results advice from all the other members on the program
Work one on one with me today and we will get you your results!
• PAYMENT PLANS AVAILABE for only $66.50 per week over 6 weeks
- (Please email us to set this up)
NEXT INTAKE MARCH 2020 (Please note due to success in our client’s weightloss, mindset and body goals we are always booked out 6-weekly in advance).