©2015 cindafit

6 week Nutrition & Transformation Program


Your personal calculations – Basal metabolism, total daily energy expenditure (TDEE) & Macro-nutrient break downs

• (Short term weight loss goals – 5 kg and under).

• Personal nutrition plan with MANY options and subcategories for your 6-week success to weight loss

• Mindset Coaching
• 70 + recipes with complete nutritional breakdowns for you to use in your meal plan

• My rules for a healthy and balanced approach to IIFYM which ensures we are meeting your nutrient needs and you understand how to balance your meals for optimum outcomes.

• Information for you to start designing your own healthy IIFYM meals, how to eat out, how to calorie save and how to manage situations where you may overindulge. 



Educational eBook including:

Planning and tracking your meals.

Condiments guide, serving sizes, sweetening up meals.

Supplements, vitamins & micronutrients information.

An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros

• Weekly calorie and macros tweaks by Cindafit + review of your 6-week progress card.
• Weekly one on one phone check-ins + feedback and continual support.
• Exclusive access to the Cindafit group page support network to keep you accountable, share food, results advice from all the other members on the program


Work one on one with me today and we will get you your results! 


• PAYMENT PLANS AVAILABE for only $66.50 per week over 6 weeks

- (Please email us to set this up)

NEXT INTAKE MARCH 2020 (Please note due to success in our client’s weightloss, mindset and body goals we are always booked out 6-weekly in advance). 


The time has come to change your lifestyle and develop healthy eating habits, improve your relationship with food and be equipped with the tools to make lasting weight loss changes.

What does your program include?

You will also receive a comprehensive 100 + page downloadable guide.

Including education, information about water intake, the food groups you are eating, tips to sweeten up your meals without calories, how to flavour your food (with our favourite healthy condiments guide, over 60 macro friendly recipes with calculations included! 


This is the information for your success including scheduled communication with us every 14 days for the first 6-week, PLUS support throughout the week as you require and information to keep you accountable on a day to day basis. 

We educate you as we go on how to do this yourself and tweak your own eating plan. 



How do we start?

Let’s firstly have a look at what you are currently doing; eating and exercising - Once you purachse this program you will automatically be emailed a survey. This will enable me to get to know you, and your goals.

It also helps if you include current photos of yourself, I know this is overwhelming, but it is a great way for me to have a good look at your body type (note: gym wear is perfectly fine for these!) If you are not comfortable sending them through initially, I suggest you store them on your phone so we can compare your progress later! 


Once your survey is complete we will organise a consultation where we go through foods you enjoy that you want to see in your initial plan.

I will then begin to write your plan based on the information we have collected, and have it retuned within one week so you can start! 


I am very excited to work with you & show you how easy it is to also drop body fat when you know your macronutrient breakdown.

Veggie burger