20 Weeks To a New You
ARE YOU LOOKING FOR A 12-18 kg weight loss!? This program is for you!
YOUR INITIAL PLAN:
- You will be provided with a Personalised meal plan including calculations of your BMR (Basal metabolic rate) and Total Energy Expenditure (TDEE) & Macro-nutrient break down.
- This plan has MANY options and subcategories for your 20-week success to weight loss
- Supplements, vitamins & micronutrients information.
- Condiments guide, serving sizes, sweetening up meals.
- Recipes in your plan to suit your eating style and goals.
- My rules for a healthy and balanced approach to IIFYM which ensures we are meeting your nutrient needs and you understand how to balance your meals for optimum outcomes.
- Information for you to start designing your own healthy IIFYM meals, how to eat out, how to calorie save and how to manage situations where you may have previously overindulged.
- 20 x email check ins & Cindafit team will review your 20-week progress card.
- You are provided with calorie re-calculation and review to accelerate loss if required
- Goal review & reset
- Weight loss targets for you!
- Continual email support as you require.
- Exclusive lifetime access to the Cindafit group page support network to keep you accountable, share food, results advice from all the other members on the program – plus a Cindafit weekly New recipe upload!
- 4 x one on one Coaching session with CINDAFIT.
- Phone or Zoom selection
- These are 30 minutes and will allow you to chat directly with Cindafit and ask ANY questions you have + set up goals and she will give you targets, plus share all her knowledge.
- Most clients book these in at week 1, 6, 12, 18.
Recipe eBook collection:
- 80 cindafit written recipes with complete nutritional breakdowns that link directly to your meal plan PLUS the only barcoded program so you can simply scan these into your application, and they link to your plan.
Educational My Fitness pal tutorial and eBook including:
- Planning and tracking your meals.
- An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros.
- Eating out for success no guilt!
- Information on how much fibre and water do you need for your body!
- How fats, carbohydrates and proteins fit into your life.
- Maintenance eBook after the program so you can continue this journey and refer to what I have taught you without me!
How much weight loss can I expect to see on this?
As a guide this plan is best suited for those who have extra body fat to lose, this is a lifestyle overhaul plan. Our current clients on this plan have lost from 10-18kg.
Work one on one with me today and we will get the results you have always wanted!
PAYMENT PLANS AVAILABE for only $52.45 per week over 20 weeks
(Please email us to set this up)
NEXT INTAKE JUNE 2020 (Please note due to success in our client’s weightloss, mindset and body goals we are always booked out 8-weekly in advance).