3D Pink Flower
20 Weeks To a New You

20 Weeks To a New You

ARE YOU LOOKING FOR A 10-18 kg Weight Loss!? This program is for you!




  • You will be provided with a Personalised meal plan including calculations of your BMR (Basal metabolic rate) and Total Energy Expenditure (TDEE) & Macro-nutrient break down.
  • This plan has MANY options and subcategories for your 20-week success to weight loss
  • Supplements, vitamins & micronutrients information.
  • Condiments guide, serving sizes, sweetening up meals.
  • Recipes in your plan to suit your eating style and goals.
  • My rules for a healthy and balanced approach to IIFYM which ensures we are meeting your nutrient needs and you understand how to balance your meals for optimum outcomes.
  • Information for you to start designing your own healthy IIFYM meals, how to eat out, how to calorie save and how to manage situations where you may have previously overindulged.
  • Value $269 




  • 20 x email check ins & Cindafit team will review your 20-week progress card.
  • You are provided with calorie re-calculation and review to accelerate loss if required
  • Goal review & reset
  • Weight loss targets for you!
  • Continual email support as you require.
  • Exclusive lifetime access to the Cindafit group page support network to keep you accountable, share food, results advice from all the other members on the program – plus a Cindafit weekly New recipe upload!
  • Weekly support and overlook on your MFP diary. 
  • Value $900




  • 4 x one on one Coaching session with CINDAFIT.
  • Phone or Zoom selection
  • These are 30 minutes and will allow you to chat directly with Cindafit and ask ANY questions you have + set up goals and she will give you targets, plus share all her knowledge.
  • Most clients book these in at week 1, 6, 12, 18.
  • Value $320




Recipe eBook collection:

  • 110 pages of Cindafit written recipes with complete nutritional breakdowns that link directly to your meal plan PLUS the only barcoded program so you can simply scan these into your application, and they link to your plan.
  • Value $60


Educational My Fitness Pal Tutorial and eBook including:


  • Planning and tracking your meals.
  • An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros.
  • Eating out for success no guilt!
  • Information on how much fibre and water do you need for your body!
  • How fats, carbohydrates and proteins fit into your life.
  • Maintenance eBook after the program so you can continue this journey and refer to what I have taught you without me!
  • Value $40


How much weight loss can I expect to see on this?


As a guide this plan is best suited for those who have extra body fat to lose, this is a lifestyle overhaul plan. Our current clients on this plan have lost from 10-18kg.


Total program value is $1,589






Upfront $399 + $43.50 per week for 20 weeks.




$57.68 per week for 22 weeks

(Please email us to set this up)

NEXT INTAKE September 2020 (Please note due to success in our client’s weightloss, mindset and body goals we are always booked out 6-8 weekly in advance)


Work one on one with me today and we will get the results you have always wanted!



    To change your lifestyle and develop healthy eating habits, improve your relationship with food and be equipped with the tools to make lasting weight loss changes.

    The time has come...

    Beach at Sunset

    How do we start?

    Let’s firstly have a look at what you are currently doing; eating and exercising - Once you purchase this program you will automatically be emailed a survey. This will enable me to get to know you and your goals I will be able to then set you a plan how we will achieve them.


    It also helps if you include current photos of yourself, I know this is overwhelming, but it is a great way for me to have a good look at your body type (note: gym wear is perfectly fine for these!) If you are not comfortable sending them through initially, I suggest you store them on your phone so we can compare your progress later! 


    Once your survey and nutritional consultation (foods you enjoy that you want to see in your initial plan) are complete I will then begin to write your plan based on the information we have collected!

    Cindafit xo

    Need to connect?

    Lucinda Porcelli.

    Mount Gambier, South Australia


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