CindaFit will get to know you. 
This is a perfect starting point when you do not know how to start a new lifestyle. 
 
Have you tried many diets before?
Let us break down why they have not worked? 
Is your health or nutrition in a rut and need to work out a plan? 
Do not wait for Monday let's chat about it now! 
Do you need to learn how to take control of food instead of letting food control YOU? 
Gain the confidence to take back control of YOUR health.
Sick of feeling bloated, tired, puffy? 
 
Let us work out WHY:
 
We will discuss your nutrition, energy availability, macronutrients, NEAT, and Basal metabolic rate.
You may also want help establishing what program you wish to undertake or if one is suitable for you.
 
WHAT THIS INCLUDES:
 
	
These are a 45-minute booking via your selection of phone appointment or zoom. 
	
You will leave the session with goals, solutions, and ideas to kick start your new lifestyle.