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Wine and cheese night hacks!

Updated: Feb 13

WINE & CHEESE NIGHT CAN BE QUITE THE HORROR TO THE CALORIE BUDGET 🧀

And a night can easily add up to a full day of balanced eating!!!


While it is true one meal itself won’t directly lead to 'fat gain,' One night filled with calorie dense options can most certainly counteract a periodic calorie deficit.


LOOK BELOW FOR SOME TRICKS TO LOWER THE CALORIES ON YOUR PLATTER!!


Further inclusion & suggestions:


Add fresh fruit...

Grapes: per 100g, 67 calories

Strawberries: per 100g, 32 calories

Blueberries: per 100g, 57 calories

Apple: per 100g, 52 calories

Kiwi: per 100g, 61 calories

Orange: per 100g, 51 calories


Try lower calorie cheese swaps...

Jarlsberg Lite: 1 slice, 40 calories

Bocconcini: per 40g, 114 calories

Camembert: 25g, 75 calories

Cottage cheese: 25g, 22 calories

Feta: 25g, 66 calories


Go nuts for healthy fats...

Raw Almonds: 14 almonds, 97 calories

Dry Roasted Salted Almonds: 14 almonds, 98 calories

Dry Roasted Pistachios: 29 pistachios, 99 calories

Raw Cashews: 10 cashews, 98 calories

Raw Peanuts: 17 peanuts, 99 calories


Select lower calorie dips such as...

Chris’ Tzatziki: 20g serve, 20 calories

Black Swan Fresh Guacamole: 20g serve, 26 calories

Black Swan Skinny Hummus: 20g serve, 65 calories

Bulla Cottage Cheese Onion & Chives: 20g serve, 18 calories

Chris’ Egyptian Beetroot: 20g serve, 20 calories


Swap salami & processed products for...

Oven Roasted Turkey Breast : 100g, 125 calories

Ham Off the Bone: 100g, 169 calories

Smoked Salmon Slices : 100g, 207 calories


Add some vegetables...

Carrot: per 100g, 28 calories

Celery: per 100g, 8 calories

Capsicum: per 100g, 26 calories

Cucumber: per 100g, 10 calories

Cherry Tomatoes: per 100g, 26 calories

Gherkins: per serving 25g, 29 calories


Wafer Thins are lighter in calories than others try...

Seeded Crackers (Ob Finest ): per serving, 92 calories

Saladas: per serving, 115 calories

Orgran wafer cracker: per serving, 40 calories


We love showing our clients how to make events and socialising work rather than leaving them feeling deprived for missing out 🧀 🥕 🥜 🍣 🍷







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