Peanut Butter Cups!



1/3 cup peanut butter, natural & smooth

2.5 Tbsp coconut oil, melted

1 tsp vanilla extract

3 Tbsp cocoa powder

3 Tbsp maple syrup, sugar free


1/3 cup natural peanut butter, natural & smooth

2 Tbsp coconut oil, melted

1 tsp vanilla extract

2 Tbsp maple syrup, sugar free

0.5 tsp Himalayan salt


1. Line a muffin tin with 8 muffin liners and spray with extra virgin coconut oil spray.

2. In a medium bowl, stir all ingredients for the bottom layer together until smooth and set aside.

3.Meanwhile, in another medium bowl, combine all ingredients for the top layer, mix well until smooth.

4.In each muffin liner scoop a heaping tablespoon of the chocolate mixture. Repeat, until you have filled 8 cups.

5.Pick up the muffin tin tray and shake until the layers are set evenly.

6. Repeat the process with the peanut butter adding it on top of the chocolate layer.

7. Sprinkle Himalayan salt over cups and place in the freezer for 30 minutes or until firm.

8. Once set, enjoy, and continue to store in the refrigerator.

Macro count per serve: 211 Calories

7g Protein 19g Fat 3g Carbohydrates Sodium 136mg

Serves: 8 Prep Time: 5 minutes

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