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Is something that you are having every day costing you extra calories?

Updated: Nov 30, 2021

No matter how 'healthy' you think something is your body will not ignore its caloric value (ENERGY).


Do not be fooled by beverages, THEY STILL HAVE CALORIES. 1 or more coffees a day could equate upwards of an entire meal.


WHY: It all comes back to energy density, particularly if you are aiming to decrease body fat.

At the end of the day weightloss = consuming less energy than expenditure.


CINDAFIT TOP TIPS FOR COFFEE LOVERS:


☕️Choose skim or non-fat milk

☕️Choose small over large

☕️Make sure your account for the coffee in your diary / tracking application

☕️Consume in moderation, weightloss is a balancing game

☕️Swap sugar for stevia

☕️Try a dash of milk if having more than one per day, rather than full milk in all coffees

☕️Anything in excess is not ‘in moderation’ or ‘balanced’


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