Updated: Nov 30, 2021
No matter how 'healthy' you think something is your body will not ignore its caloric value (ENERGY).
Do not be fooled by beverages, THEY STILL HAVE CALORIES. 1 or more coffees a day could equate upwards of an entire meal.
WHY: It all comes back to energy density, particularly if you are aiming to decrease body fat.
At the end of the day weightloss = consuming less energy than expenditure.
CINDAFIT TOP TIPS FOR COFFEE LOVERS:
☕️Choose skim or non-fat milk
☕️Choose small over large
☕️Make sure your account for the coffee in your diary / tracking application
☕️Consume in moderation, weightloss is a balancing game
☕️Swap sugar for stevia
☕️Try a dash of milk if having more than one per day, rather than full milk in all coffees
☕️Anything in excess is not ‘in moderation’ or ‘balanced’
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