MY GOAL IS TO MAKE food anxiety a thing of the past! I believe in dieting smarter, not restrictive. MY PASSION IS EDUCATING flexibility read below to see how to have your cake and eat it too!!
I am here to provide you with the knowledge and tools to enjoy your transformation journey and make friends with food.
My top tips for having your chocolate and losing weight are:
✅ Pre plan your day – Save a calorie allowance for the chocolate bar. ✅ Portion control ✅ Keep motivated with a check in – GET YOURSELF A COACH WHO WILL KEEP YOU ACCOUNTABLE!!! ✅ NO RESTRICTIONS THESE = CRAVINGS = only to binge on excessive amounts later!!!! ✅ Make your other meals in the day high in protein & nutrient dense.
All my clients are enjoying their favourite treats within their fat loss plans and still seeing results, with balance - without blow-outs.
Wondering how you can do this too? How many calories does your body need to lose weight?
I will do all the working out for on all my programs.
I will help you find a balance between 80% wholesome, nutritious foods, as well as 20% fun food!!!
YOU WILL BE ABLE TO enjoy life, make friends with food and stick to your diet!