CindafitFeb 6, 20211 minPeanut Butter Cups!Ingredients: BOTTOM (CHOCOLATE) 1/3 cup peanut butter, natural & smooth 2.5 Tbsp coconut oil, melted 1 tsp vanilla extract 3 Tbsp cocoa...
CindafitFeb 6, 20211 minEating out can be simple! First is first: Remember good #balance and variety in your food choices is ESPECIALLY important, that also means soul foods on a...
CindafitFeb 6, 20211 minIs something that you are having every day costing you extra calories?No matter how 'healthy' you think something is your body will not ignore its caloric value (ENERGY). Do not be fooled by beverages, THEY...
CindafitFeb 6, 20211 min Weetbix cookies recipesIngredients: â € 10 Gluten Weetbix 170 g @chobaniau plain yoghurt 1/4 cup cacao powder 1 tsp of natural peanut butter 40 grams of dark...
CindafitFeb 6, 20212 minWine and cheese night hacks! WINE & CHEESE NIGHT CAN BE QUITE THE HORROR TO THE CALORIE BUDGET 🧀 And a night can easily add up to a full day of balanced eating!!!...
CindafitMay 28, 20201 minJaffa BallsServes: 16 | Prep Time: 10 minutes | Cook Time: 0 minutes Ingredients: 300g Roasted Almonds 12 Mejodjl dates 1 Tbsp of coconut oil 1 Tbsp...
CindafitMay 11, 20201 minHow to have your alcohol & be mindful? These have calories too – you can still enjoy your favourites in moderation: 1. Be aware of what you choose to drink and understand how...
CindafitMay 11, 20201 minSausage Rolls!! Serves: 3 | Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients 300g Chicken mince / lean beef mince (chicken used in macros) 3...
CindafitApr 5, 20201 minCarbohydrates! For some reason, bread, ice cream, pasta and rice have a very bad reputation and are believed to make you gain weight, while things like...
CindafitApr 5, 20202 minSUCCEEDING FROM HOMESo many of you have reached out and shared the battles you've been facing from being at home all the time. Here are some quick tips to...