Blog | Cindafit

On the Blog

May 28
1 min

Jaffa Balls

Serves: 16 | Prep Time: 10 minutes | Cook Time: 0 minutes Ingredients: 300g Roasted Almonds 12 Mejodjl dates 1 Tbsp of coconut oil 1 Tbsp...

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Cindafit

May 11
1 min

ALCOHOL!!! BE MINDFUL.

These have calories too – you can still enjoy your favourites in moderation: 1. Be aware of what you choose to drink and understand how t...

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Cindafit

May 11
1 min

Sausage Rolls!!

Serves: 3 | Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients 300g Chicken mince / lean beef mince (chicken used in macros) 3 thi...

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Cindafit

Apr 5
1 min

Carbohydrates!

For some reason, bread, ice cream, pasta and rice have a very bad reputation and are believed to make you gain weight, while things like ...

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Cindafit

Apr 5
2 min

SUCCEEDING FROM HOME

So many of you have reached out and shared the battles you've been facing from being at home all the time. Here are some quick tips to fo...

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Cindafit

Apr 5
2 min

Apple and Cinnamon Hot Cross Buns

Ingredients Dry ingredients • 1 tsp Yeast • 250g Wholemeal Plain Flour • 35g happyway protein, your choice in flavour (Vanilla would work...

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Cindafit

Mar 7
2 min

Staying in shape on Holidays!

When dining out: -Read the Menu Before you dine out and pre-pick what you want to eat! -You are more likely to stick to your choice (and ...

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Cindafit

Jan 18
2 min

Spicy Barbeque Pulled pork

Makes: 7 | Prep Time: 30 Minutes | Cook Time: 4-8 hours Ingredients: Pork: 1 x 1.5kg slow cook scotch (Coles) pork Dry rub (to cover on ...

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Avocado, Mango and Prawn Salad with honey balsamic

Cindafit

Dec 26, 2019
1 min

Avocado, Mango and Prawn Salad with honey balsamic

I invented this only on Christmas morning as I went and it ended up being such a HIT I had to share!! Ingredients 2 avocado peeled and cu...

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How to have a chocolate and lose weight!!?

Cindafit

Dec 26, 2019
1 min

How to have a chocolate and lose weight!!?

MY GOAL IS TO MAKE food anxiety a thing of the past! I believe in dieting smarter, not restrictive. MY PASSION IS EDUCATING flexibility r...

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Living a balanced & healthy lifestyle shouldn’t mean restricting the foods you love, or burning yourself out. Check out our blog for advice on living a balanced life, along with delicious and nutritious meals and snacks to harness your hunger, while nourishing your body. Because living healthy doesn't mean living a boring life.

On the Blog

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Cindafit xo