Ingredients: BOTTOM (CHOCOLATE) 1/3 cup peanut butter, natural & smooth 2.5 Tbsp coconut oil, melted 1 tsp vanilla extract 3 Tbsp cocoa...

First is first: Remember good #balance and variety in your food choices is ESPECIALLY important, that also means soul foods on a...

No matter how 'healthy' you think something is your body will not ignore its caloric value (ENERGY). Do not be fooled by beverages, THEY...

Ingredients: ⠀ 10 Gluten Weetbix 170 g @chobaniau plain yoghurt 1/4 cup cacao powder 1 tsp of natural peanut butter 40 grams of dark...

WINE & CHEESE NIGHT CAN BE QUITE THE HORROR TO THE CALORIE BUDGET 🧀 And a night can easily add up to a full day of balanced eating!!!...

Serves: 16 | Prep Time: 10 minutes | Cook Time: 0 minutes Ingredients: 300g Roasted Almonds 12 Mejodjl dates 1 Tbsp of coconut oil 1 Tbsp...

These have calories too – you can still enjoy your favourites in moderation: 1. Be aware of what you choose to drink and understand how...

Serves: 3 | Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients 300g Chicken mince / lean beef mince (chicken used in macros) 3...

For some reason, bread, ice cream, pasta and rice have a very bad reputation and are believed to make you gain weight, while things like...

So many of you have reached out and shared the battles you've been facing from being at home all the time. Here are some quick tips to...