Serves: 16 | Prep Time: 10 minutes | Cook Time: 0 minutes Ingredients: 300g Roasted Almonds 12 Mejodjl dates 1 Tbsp of coconut oil 1 Tbsp of peanut butter 1 ...

These have calories too – you can still enjoy your favourites in moderation: 1. Be aware of what you choose to drink and understand how to incorporate rather...

Serves: 3 | Prep Time: 10 minutes | Cook Time: 15 minutes Ingredients 300g Chicken mince / lean beef mince (chicken used in macros) 3 thin rye mountain bread...

For some reason, bread, ice cream, pasta and rice have a very bad reputation and are believed to make you gain weight, while things like sweet potato and ban...

So many of you have reached out and shared the battles you've been facing from being at home all the time. Here are some quick tips to focus on: • Keep focus...

Ingredients Dry ingredients • 1 tsp Yeast • 250g Wholemeal Plain Flour • 35g happyway protein, your choice in flavour (Vanilla would work the best!) • 45g co...

When dining out: -Read the Menu Before you dine out and pre-pick what you want to eat! -You are more likely to stick to your choice (and not overeat) if you ...

Makes: 7 | Prep Time: 30 Minutes | Cook Time: 4-8 hours Ingredients: Pork: 1 x 1.5kg slow cook scotch (Coles) pork Dry rub (to cover on pork!) 1 tsp olive o...

I invented this only on Christmas morning as I went and it ended up being such a HIT I had to share!! Ingredients 2 avocado peeled and cubed 2 mangos, peeled...

MY GOAL IS TO MAKE food anxiety a thing of the past! I believe in dieting smarter, not restrictive. MY PASSION IS EDUCATING flexibility read below to see how...

THIS IS ONE OF MY CHRISTMAS FAVOURITES, not only is it a crowd pleaser it is crisp, fresh and sweet! Ingredients: • 2-3 cups of rocket + spinach mix (200g ba...

THIS potato salad is the PERFECT thing to bring to a lunch or party!!! It is super easy but majorly delicious!!!! I used Spud Lite potatoes! They're a soft, ...

'Macros' stands for macronutrients and is made up of: 1 Gram of Protein = 4 Calories 1 Gram of Carbohydrate = 4 Calories 1 Gram of Fat = 9 Calories Fat conta...

Serves: 8 | Prep Time: 10 minutes | Cook time 20 minutes Ingredients: 120g grated zucchini - Drained of excess liquid (do not skip this step! 120g was the we...

INGREDIENTS 1 cup coconut flour 2 large, ripe bananas 1/4 cup rice malt syrup 4 eggs, 2 whole, 2 whites Dash of almond milk 1/4 cup coconut oil - melted 1 te...

Let’s talk self-love ladies! Are you feeling stuck in a rut, unmotivated or flat? Did you know the secret to success is actually loving yourself! For one min...

INGREDIENTS Beef and marinade: • 150 ml fat-free Greek yogurt • 1 tsp pink salt • 1 kg lean braising/casserole steak (cut into small chunks) • 1 tsp cumin • ...

Food vs Pharmaceuticals Mental illness, such as depression is one of the most common health problems in Australia, with one in five people experiencing it at...

Weight loss is one of those issues where everyone has a different solution. We are constantly bombarded with advertising offering ‘quick and easy’ ways to lo...

So you ate too much? You had an ‘eat-it-all weekend’? Or perhaps even a ‘week off the wagon’?  Here are some simple ways to erase the damage and get back to ...