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Transformation Program

Discover Cindafit’s NEW & reformed 6 Week Starter Transformation Program!

By signing up to this program you can continue to create a healthy lifestyle, while saying goodbye to any ‘fad diets,’ binge eating behaviours or knowledge gaps.

As a Nutrition and Weightloss Specialist Cindafit has created the ultimate 6-week package, to not only assist you in losing weight, but generate long-term change.

As a guide this plan is best suited for those who have experience in macronutrients, or perhaps an event approaching, and they just want to look and feel amazing.

Are you ready to up you game and be accountable to an expert in weightloss? Our current clients on this plan have lost up to 2-4kg. If this is your GOAL this program is for YOU!

Let us dive in and explore how this Transformation can support your goals.

This ProgramIncludes...

Nutrition and Personalised Meal Planning

  • Investigation of your BMR, Sedentary Level in your 24-hour day period - TDEE, NEAT, Past Diet Hx for the last 12 months and energy availability

  • Past food quality and current health status analysis 

  • You will be provided with a Personalised Meal Plan including calculations of your BMR (Basal Metabolic Rate) and Total Energy Expenditure (TDEE)

  • Supplied with your initial macro-nutrient breakdown for your body and weight goals. 

  • This plan has many options and subcategories for your 6-week success to weightloss and body goals.

  • Incudes a meal plan suited to your eating style and preferences and education how to eat off this and design your own plan with recipes on and off the program 

Weekly Program Updates

  • Review of your 6-week progress card via set email check in. 

  • Calorie re-calculation and review monitor and constantly tweaked according to weight changes, goals fitness and needs. 

  • Goal review & reset as needed 

  • Weekly targets 

  • MFP weekly overlook by our support team & ongoing suggestions for your weightloss 

Cindafit Recipe Book

  • Access to Cindafit's exclusive recipe collection with 120 Cindafit recipes, including complete nutritional breakdowns that link directly to your meal plan.

  • All recipes are family friendly and designed for the home - your partner and children will love them.  

  • All recipes are barcoded and accessible in the My Fitness Pal (MFP) database to make for a seamless tracking and weightloss experience. 

My Fitness Pal eBook

  • Tutorials on how to plan and tracking your meals.

  • An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros.

  • How to eat out for success, with no guilt!

  • Information on how much fibre and water you need for your body

  • How fats, carbohydrates and proteins fit into your life.

Cindafit's Nutrition 101 eBook

  • Supplements, vitamins & micro-nutrients information.

  • Condiments guide, serving sizes

  • Sweetening up meals

  • My rules for a healthy and balanced approach to IIFYM which ensures we are meeting your nutrient needs and you understand how to balance your meals for optimum outcomes.

  • Information for you to start designing your own healthy IIFYM meals.

  • How to manage situations where you may have previously overindulged.

  • How to dine out and socialise while losing weight 

  • Alcohol: The nutritional breakdown and must understand information to socialise on your journey and enjoy beverages.

  • Stress, sleep & sodium on this journey.

  • Hormones 101 

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Let's Get Started

Are you interested in the 6 Week Transformation Program but unsure if it's the right fit for you? Head to our Support Request Form to connect with Cindafit for an obligation free interaction to discuss your needs.

Are you ready to join the 6 Week Program and get amazing results like hundreds of others? Are you motivated and excited to change your life? Let's do this! Hit the link below to get started with Cindafit and purchase your Program!