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CindaFit's 6 Week

Transformation Program

Discover CindaFit’s 6-Week Transformation Program!

By signing up for this program, you can begin to make small changes in creating healthy habits while saying goodbye to any ‘fad diets’ or knowledge gaps. 


 CindaFit has created the ultimate 6-week package to not only assist you in generating change. As a guide, this plan is best suited for those with experience in macronutrients or perhaps an event approaching for which they want to look and feel amazing and confident. 


Are you ready to be accountable to a Nutrition Professional? 


Our current clients on this program have lost up to 2-4kg.  If this is your GOAL, this program is for YOU!

Let us dive in and explore how this Transformation can support you! 

This Program Includes

Nutrition and Personalised Meal Planning

  • Investigation of your BMR, Sedentary Level in your 24-hour day period - TDEE, NEAT, Past Diet Hx for the last 12 months and energy availability

  • Past food quality and current health status analysis 

  • You will be provided with a Personalised Meal Plan, including calculations of your BMR (Basal Metabolic Rate) and Total Energy Expenditure (TDEE)

  • Supplied with your initial macro-nutrient breakdown for your body and weight goals. 

  • This plan has many options and subcategories for your 6-week success to weight loss and body goals.

  • Includes a meal plan suited to your eating style and preferences and education on how to eat off this and design your own plan with recipes on and off the program 

Weekly Program Updates

  • Review of your 6-week progress card via set email check-in. 

  • Calorie re-calculation and review monitor and constantly tweaked according to weight changes, goals fitness and needs. 

  • Goal review & reset as needed 

  • Weekly targets 

  • MFP weekly overlook by our support team & ongoing suggestions for your weightloss 

Cindafit Recipe Book

  • Access to Cindafit's exclusive recipe collection with 120 Cindafit recipes, including complete nutritional breakdowns that link directly to your meal plan.

  • All recipes are family-friendly and designed for the home - your partner and children will love them.  

  • All recipes are barcoded and accessible in the My Fitness Pal (MFP) database to make for seamless tracking and weight loss experience. 

My Fitness Pal eBook

  • Tutorials on how to plan and track your meals.

  • An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros.

  • How to eat out for success, with no guilt. 

  • Information on how much fibre and water you need for your body

  • How fats, carbohydrates and proteins fit into your life.

Cindafit's Nutrition 101 eBook

  • Supplements, vitamins & micro-nutrients information.

  • Condiments guide, serving sizes

  • Sweetening up meals

  • My rules for a healthy and balanced approach to IIFYM ensure we meet your nutrient needs and you understand how to balance your meals for optimum outcomes.

  • Information for you to start designing your own healthy IIFYM meals.

  • How to manage situations where you may have previously overindulged.

  • How to dine out and socialise while losing weight 

  • Alcohol: The nutritional breakdown and must understand information to socialise on your journey and enjoy beverages.

  • Stress, sleep & sodium on this journey.

  • Hormones 101 

Let's get


Are you interested in the 6 Week Transformation Program but unsure if it's the right fit for you? Head to our Support Request Form to connect with CindaFit to see if your suitable! 

Are you ready to join the 6 Week Program and get amazing results like hundreds of others? Are you motivated and excited to change your life? If you wish to discuss your nutrition or wellness book a consultation call.