Beach at Sunset

Exclusive 20 Week

Transformation Program

Are you looking for a 9kg - 15kg Weight Loss!? 

Discover our Exclusive Program, the 20 Week Transformation Program! Working exclusively with CindaFit in the 20 Week Program will create a healthy lifestyle, saying goodbye to fad diets. As in the title, this program is exclusive and offers clients essential one-on-one time for extra accountability and personalised education. 

 

As a Nutrition and Weightloss Specialist, CindaFit has created the ultimate transformation program to not only assist you in losing weight but generating long term change.

 

This plan is best suited for those who are ready to commit to a lifestyle overhaul. Our current clients on this plan have lost between 9-15kg.  

This Program Includes

Nutrition and Personalised Meal Planning

  • Investigation of your BMR, Sedentary Level in your 24-hour day period - TDEE, NEAT, Past Diet Hx for the last 12 months and energy availability

  • Past food quality and current health status analysis 

  • You will be provided with a Personalised Meal Plan including calculations of your BMR (Basal Metabolic Rate) and Total Energy Expenditure (TDEE)

  • Supplied with your initial macro-nutrient breakdown for your body and weight goals. 

  • CindaFit plans have many options and subcategories for your 20-week success, weight loss,  body goals, and non-scale victories. 

  • All meal plans are suited to the individual, personal eating style and preferences with the tools to show you how to learn and design your own after week one with the support of CindaFit. 

An Exclusive 1: 1 Experience

  • Scheduled One on One Coaching Calls with CindaFit, Lucinda Porcelli 

  • This exclusive program is exactly that, and CindaFit is here to support  - your consults and calls are an integral part of this program.

Weekly Program Updates

  • Review of your 20-week progress card via set one on one check-ins

  • Calorie re-calculation and review monitor and constantly tweaked according to weight changes, goals fitness and needs. 

  • Goal review & reset as needed 

  • Weekly targets 

  • MFP weekly overlook by our support team & ongoing suggestions for your weight loss 

CindaFit Recipe Book

  • Access to CindaFit's exclusive recipe collection with 120 CindaFit recipes, including complete nutritional breakdowns that link directly to your meal plan.

  • All recipes are family-friendly and designed for the home - your partner and children will love them.  

  • All recipes are barcoded and accessible in the My Fitness Pal (MFP) database to make a seamless tracking and weight loss experience. 

Exclusive Access to CindaFit's Members-Only Website & Community

  • Members-only website with your logins

  • Extra weekly recipe uploads

  • Nutritional Information & tutorials

  • Learning portals for your education 

  • Access to our Private Facebook Community to connect with likeminded souls

My Fitness Pal eBook & Maintenance Plan eBook

  • Tutorials on how to plan and track your meals.

  • An introduction to using MyFitnessPal and how to construct your own meals plans that match your macros.

  • How to eat out for success -  with no guilt using CindaFit approaches 

  • Information on how much fibre you need for your body

  • How fats, carbohydrates and proteins fit into your life

  • Maintenance eBook after the program to continue this journey and what I have taught you 

CindaFit's Nutrition 101 eBook

  • Supplements, vitamins & micro-nutrients information.

  • Condiments guide, serving sizes

  • Sweetening up meals

  • My rules for a healthy and balanced approach to IIFYM ensure we meet your nutrient needs and that you understand how to balance your meals for optimum outcomes.

  • Information for you to start designing your own healthy IIFYM meals.

  • How to manage situations where you may have previously overindulged.

  • How to dine out and socialise while losing weight 

  • Alcohol: The nutritional breakdown and must understand information to socialise on your journey and enjoy beverages.

  • Stress, sleep & sodium on this journey.

  • Hormones 101 

Let's get

started

Are you interested in the 6 Week Transformation Program but unsure if it's the right fit for you? Head to our Support Request Form to connect with Cindafit for an obligation free interaction to discuss your needs.

Are you ready to join the 6 Week Program and get amazing results like hundreds of others? Are you motivated and excited to change your life? Let's do this! Hit the link below to get started with Cindafit and purchase your Program!

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